Emigrant Trails Bike Trek: to an early end

Saturday afternoon was very relaxing. After lunch, I walked a few blocks to downtown Calistoga for a good cup of coffee.
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There were great snacks at the Cantina,OLYMPUS DIGITAL CAMERA
opportunities for selfies,
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and time to visit other camps. Kaiser offered their own snacks and drinks to passersby,
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a Mardi Gras parade made from shoeboxes,
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and a surprise for me, Ronnie and Stanley Abacherli. I taught their daughters at Westside School long ago.
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Everyone was having a great time,
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but overhead,
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The Valley Fire was burning was burning about 25 miles north of Calistoga. By early evening, the fire had spread rapidly, the Red Cross needed the Napa County Fairgrounds as an evacuation center. 100 families were expected and Trekkers were asked to pack up and leave. And we happily cooperated.
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I got home after midnight. Despite its early end, I had a fantastic time and look forward to doing it again next year.

Emigrant Trails Bike Trek: Saturday morning ride

To backtrack a bit, I’m pretty sure I strained my back loading the car getting ready for this weekend. By this morning, my  lower back really ACHED! Yesterday I was one of the first riders on the course, this morning I was one of the last, but that was ok, I planned on doing the shortest route, about 17 miles.OLYMPUS DIGITAL CAMERA
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The uphills on Franz Valley Road and Franz Valley School Road were really hard and I had to walk some of the hills. Yes, I was whining and feeling sorry for myself
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until I caught up with this guy at the rest stop.
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I remembered him from last night, he was the first to be called up to the Winner’s Circle because he’d raised $5898 for Breathe CA. At one point he took the microphone from the MC and told the crowd, “If only I had $102 more, I’d have broken the $6000 mark,” and people started getting up and bringing him dollars, “$101, $98, …” He came back to the podium 20 minutes later to announce he’d made it! Back to my encounter at the rest stop: he could barely walk and was telling a couple of other riders about his arthritis and a list of other ailments. He hobbled back to his bike. One woman commented at how amazing he was to be doing this ride at age 87. Time for me to stop complaining. In the next 5 miles or so, we passed each other back and forth, sometimes riding, sometimes walking. Finally I passed him for good, but when I got to the top
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there he was! He laughed and said, “Didn’t you see me pass you?” And then told me the SAG vehicle brought him to the top, but it was a secret and I couldn’t tell anyone. The downhill back into town was great and I rode right up to the massage table.
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Yes, there was someone available. Oh my, that 20-minute massage was heavenly and the true beginning of my backache going away.
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Emigrant Trails Bike Trek: Natomas Flyers Team

This is my team. I teach Project Ride Smart, sponsored by NNTMA (North Natomas Transportation Management District), twice each year. I was invited to join their team to ride this year. I’ve never done anything like this before. Good decision, great fun. L-R. Front row: Sherrie, Mike, Bruce. Middle row: Team Captain Julie, John, Mellissa. Back row: MJ, Abbey, Arlete, Matt, Shawn.OLYMPUS DIGITAL CAMERA

Emigrant Trails Bike Trek: Friday morning

6:30 am: up and ready to ride as soon as the required safety meeting is over. Since I know I’m a slower-than-average rider, I wanted to get an early start. OLYMPUS DIGITAL CAMERA
We’re in wine country, grapes grow everywhere!
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Hennessy Lake: the rest stop was at the boat launch.
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It was a bit of a climb to get to the rest stop, the turn around point for the 31-mile Middle A route. There were 4 routes this morning, from 10-50 miles.
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Dutch Henry was a partner-winery for this year’s Trek. OLYMPUS DIGITAL CAMERA
Wine tasting (at 10 am? yes, it’s possible) and all purchases were picked up by the SAG vehicle and brought back to camp.
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Emigrant Trails Bike Trek: Thursday

A new adventure for me: a three-day cycling event that raises funds to support clean air, healthy lungs and a tobacco-free tomorrow organized by Breathe CA.
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I came to Calistoga, the Napa County Fairgrounds, this afternoon because the first ride begins tomorrow at about 7 am. I am part of the Natomas Flyers group of 14. Find the tiniest tent – that’s mine.
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Auburn Elementary Bike Club

Another great bike club meeting. Students reviewed proper helmet fit, practiced single-file group riding leaving a “ghost bicycle” in between real bicycles, practiced bicycle control skills by riding in a figure 8, and began learning how to scan over their left shoulder and still ride a straight line.
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Auburn Elementary Bike Club

First of all, thank you to the Sacramento River Cats for their support of this year’s Auburn Elementary Bike Club and thank you to Katie Smith of Safe Kids California for administering this program. This year’s club members with 4th grade teacher Luke Brownell:OLYMPUS DIGITAL CAMERA
I am simply “Coach.”

Project Ride Smart: last day

After three days of classroom instruction and three days of blacktop drills, the final three days are street rides in the neighborhood which are still teaching opportunities. For the street rides, extra LCIs are hired and each leads a group along with volunteer riders from the school community and local bike clubs.
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Today we were one volunteer short, so Elle handled the red group on her own and stayed on the bike trail in the park which begins right outside the back gate of the school. I got to ride with Jeff’s yellow group. Yay!

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I must add how freaking hot it was. The blacktop drills were the worst. On the street riding days, at least you were moving through the air – somewhat of a relief.

Project Ride Smart: week 2

We had two after-school coaching sessions and taught five students how to ride a bike. Others came just to hone their skills.
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The popular Melon Drop demonstration of the importance of wearing a helmet.
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Elle’s son Theo joined us one day.OLYMPUS DIGITAL CAMERA
Bikes were fit, students were divided into four groups. This is the red group getting ready to do their ABCQuick Check (Air/tires, Brakes, Chain/cassette/chain ring/cranks, Quick releases/seat height adjustment).OLYMPUS DIGITAL CAMERA
Collecting jerseys efficiently to be ready for the next class.
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