I hurt my left shoulder, not in the joint but a few inches lower on the outside. It was probably raking and shoveling walnuts followed by wrangling bicycles in and out the the container for Project Ride Smart. I finally went to the doctor who prescribed physical therapy and gave me a set of exercises to do at home which were available online with videos and instructions. My in-person appointment was today with an assessment of range of motion, etc. The big question: can I ride my bike? Yes (whew) but only 10 miles/day.
Improvement is happening, but very slowly. Four to six weeks to go. Also, a HUGE thank you to Justin who gathered the rest of the walnuts.
arletelouise 